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The Mind Body Detective aims to empower and educate individuals who are on a personal health journey that is evolving their mind body and spirit. Commentaries, discussions, interviews and supporting audio files that bring arts, science, spirituality, sound and the essences of our intelligent and crystalline being into a conscious evolution.
Episodes
Wednesday Jul 03, 2019
The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
How does breathing help our mind, body and spirit?
Why is it used in Spiritual Practices?
How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?
The Heart Breathing Meditation starts at 32:14
For a transcription of this weeks podcast, or to contact the MBD visit The MBD Website
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