Todays Podcast talks about different types of stress and how to distinguish between "good" and "bad" stress.
From the 'Natural' stress release of Cortisol as part of the circadian rhythms, to the fight and flight response. What is it that makes stress healthy versus 'pathological'?
With music by Alanis Morissette: The song "Incomplete" is an artistic voyage through the different expressions of the yin and yang experiences, which round of our little excursion into the nature of stress. Taken from her album "Flavors of Entanglement" (available on iTunes)
The transcript of this podcast is available on The MBD Website HERE
Why not subscribe at
As a member you will gain access to free resources and newsletter releases