The mindbodydetective’s Podcast

The Mind Body Detective aims to empower and educate individuals who are on a personal health journey that is evolving their mind body and spirit. Commentaries, discussions, interviews and supporting audio files that bring arts, science, spirituality, sound and the essences of our intelligent and crystalline being into a conscious evolution.

The MBD Podcast #007 Healthy & Pathological Stress

April 15th, 2020

Todays Podcast talks about different types of stress and how to distinguish between "good" and "bad" stress.

From the 'Natural' stress release of Cortisol as part of the circadian rhythms, to the fight and flight response. What is it that makes stress healthy versus 'pathological'?

With music by Alanis Morissette: The song "Incomplete" is an artistic voyage through the different expressions of the yin and yang experiences, which round of our little excursion into the nature of stress. Taken from her album "Flavors of Entanglement" (available on iTunes)

The transcript of this podcast is available on The MBD Website HERE

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